Neck and shoulder tension can arise from several common causes, often related to modern lifestyle habits.
Prolonged periods of desk work or computer use, coupled with poor ergonomic setups, can strain the muscles in the neck and shoulders.
Frequent use of mobile devices with the head tilted forward can also contribute to tension in these areas.
Stress and anxiety can further exacerbate the problem, as tension tends to accumulate in the neck and shoulder muscles.
Additionally, lack of regular exercise and physical activity can lead to muscle weakness and contribute to increased tension.
Understanding these leading causes can help individuals make conscious efforts to address and prevent neck and shoulder tension, promoting better overall well-being and comfort.
It's important to note that chiropractic care is tailored to your specific needs. I will monitor your progress closely and make any necessary adjustments to your treatment plan to ensure the best possible outcomes.
